By now, it is likely no surprise that I grew up dancing. You can roll your eyes if you'd like and tease me for having a "gym class hero"...

Somatic Release. This concept has gained a lot of popularity these days and for good reason. There's a lot of science to back up all...

Today marks the 45th anniversary of my entrance to this world. That’s right. It’s my birthday. I freaking love my birthday. I love my...

On my way home from work today, I was busy leaving a Marco Polo message for my best friend. If you're not familiar with said Marco Polo...

My first grader is the Star Student at school this week. I honestly don't remember if this existed when I was a kid. I vividly remember...

"New year, new me!" "New year, fresh start!" "New year, new beginnings!" "This is my year!" Aaaaaand other such BS people say at New...

I feel as though I've been neglecting my blog. Behind the scenes stuff has been demanding my attention. I sat down to start writing but...

For 31 straight days, I practiced at least one moment of self care a day and posted about it on my Instagram account @nursecoachmaureen. ...

I was recently reminded on a podcast about those little quizzes that used to go around Facebook. One in particular was "25 Things about...

Tomorrow is October 1st. Tomorrow starts my month long dedication to do one self care act a day. I originally called this a challenge but...

I am excited to discuss a subject very near and dear to my heart in this post. Yin Yoga has long been one of my true passions. It was...

Last week, I met with a peer in the Nurse Coaching program. (Side note: as part of the program, we must practice coaching each other.) ...

Hello, My name is Maureen and I'm a recovering healthcare professional ("Hi Maureen"). I've been a nurse since 2004. Nursing was a...