By now, it is likely no surprise that I grew up dancing. You can roll your eyes if you'd like and tease me for having a "gym class hero"...

Somatic Release. This concept has gained a lot of popularity these days and for good reason. There's a lot of science to back up all...

Today marks the 45th anniversary of my entrance to this world. That’s right. It’s my birthday. I freaking love my birthday. I love my...